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Are you worried about your employees’ happiness? Stress, burnout, and feelings of disconnect can quickly drain your team’s energy — and your company’s bottom line. In fact, unexpected absences cost businesses between $2,600 and $3,600 per employee each year. The biggest culprits? Illness, burnout, and mental health struggles, all of which are linked to employees’ physical and emotional wellness.
But here’s the good news: with the right wellness strategies, you can turn things around. When you prioritize employee well-being, you not only reduce absenteeism but also boost morale, engagement, and productivity.
So, are you ready to build a happier, healthier team? Check out these wellness program tips and ideas to get started.
What are employee wellness programs?
Employee wellness programs are comprehensive initiatives aimed at supporting the overall well-being of employees. These programs focus on both physical and mental health, creating a balanced work environment conducive to productivity. Typically, wellness programs include activities such as fitness challenges, health screenings, mental health support, and stress management workshops. The primary objective is to improve employee health, reduce absenteeism, and foster greater engagement within the workforce.
What does employee wellness cover?
Employee wellness includes physical, mental, and emotional health initiatives to foster overall well-being. Physical health programs focus on fitness, nutrition, and regular screenings to prevent chronic conditions. Mental health support involves stress management, counseling, and mental health days, while emotional wellness emphasizes positive organizational culture, recognition, and work-life balance. In addition, wellness programs promote social well-being through team building and community activities.
How effective are employee wellness programs?
Employee wellness programs are proven to boost both employee well-being and company performance. In fact, 87% of employees consider wellness packages when choosing an employer. And companies with strong wellness initiatives see lower absenteeism, higher productivity, and happier employees — 67% of whom like their jobs more and are highly likely to recommend their employer. Plus, more than 80% of employees whose employers support their wellness say they enjoy work. By tackling key health issues, these programs keep teams engaged and morale high, while attracting talent looking for that perfect work-life balance.
What best practices have emerged in workplace wellness programs?
As workplace wellness programs continue to evolve, several best practices have emerged that organizations can follow to enhance their efforts, including:
- Conduct a comprehensive assessment: Conduct regular assessments to identify the specific wellness needs of employees, including physical, mental, and emotional health.
- Offer diverse wellness offerings: Provide a range of wellness initiatives, such as fitness classes, mental health resources, nutritional counseling, and stress management workshops, to cater to various employee preferences.
- Encourage leadership support: Ensure leadership buy-in and involvement in wellness initiatives, which can inspire employees to participate and demonstrate the organization’s commitment to health.
- Integrate with company culture and values: Embed wellness into the company culture by aligning wellness initiatives with the organization’s values and goals, making well-being a core focus.
- Embrace flexible participation: Offer flexible options for participation that accommodate different schedules and lifestyles, ensuring that all employees can engage in wellness programs.
- Provide regular recognition and incentives: Use recognition and rewards to motivate employees to participate in wellness activities, such as earning points for achieving health goals.
- Offer continuous feedback: Implement regular feedback mechanisms, such as surveys and suggestion boxes, to assess the effectiveness of wellness programs and make necessary adjustments.
- Focus on mental health: Prioritize mental health support by providing access to counseling services, mental health days, and stress reduction programs.
- Ensure clear communication: Maintain transparent communication about wellness programs to keep employees informed and engaged.
- Evaluate and measure: Regularly evaluate the success of wellness initiatives using metrics like participation rates, employee satisfaction, and health outcomes to measure impact and improve programs.
Why should you create an employee wellness program?
Employee wellness programs are essential for boosting both physical and mental well-being. Why? Because they lead to happier, healthier, and more productive employees. When workers eat well, stay active, and build healthy habits, their mental health improves too.
To launch a successful wellness program, start by getting leadership on board. Show the value by presenting data on your employees’ current wellness and how the program can reduce absenteeism, boost morale, and cut healthcare costs. Next, create a wellness committee to oversee the program and tailor it to your team’s needs. This group can drive engagement and ensure the program is accessible and inclusive.
Once your program is live, regularly gather feedback through pulse surveys and always-on feedback channels. Real-time data will help you assess the program’s impact and make necessary adjustments, ensuring it stays effective and relevant.
Finally, embed wellness into your company culture. When employees see wellness as part of the company’s core values, they’re more likely to prioritize their own health. From fitness challenges to mental health days, wellness should be a visible part of daily work life, helping your entire organization thrive.
10 ideas for employee wellness programs
If you’re looking to boost employee wellness across your organization, try some of these winning program ideas:
1. Rewarding and incentivizing wellness
Wellness incentives shouldn’t rely on generic, one-size-fits-all rewards like mugs or t-shirts handed out sporadically. These types of rewards often hold little personal value for employees, making them less impactful. Additionally, the process of manually tracking and recognizing wellness progress requires significant effort from managers and HR, increasing administrative burden.
A more effective approach is to implement an employee reward and recognition solution that integrates seamlessly with your organization’s wellness platform — like we do at Achievers with our best-in-class marketplace rewards program. This enables employees to automatically earn reward points as they reach wellness goals and milestones tracked by the platform. With access to a centralized rewards marketplace, employees can redeem these points for personalized products or experiences they genuinely desire. This tailored approach not only encourages sustained engagement in wellness initiatives but also fosters motivation to maintain healthy habits both at work and in their personal lives, creating a win-win for employees and the organization.
2. Combating burnout
Burnout is a persistent issue at many organizations, with 77% of employees reporting they’ve experienced burnout in their current job. If your company is truly committed to employee wellness, addressing burnout must be a top priority.
Start by collecting data to assess the extent of burnout in your organization and identify its root causes. Tools like anonymous pulse surveys can be effective in revealing whether burnout stems from excessive workloads, insufficient resources, or perceptions of unfair treatment. Be prepared to confront any uncomfortable truths the data might reveal about your workplace culture.
Once you’ve identified the key contributors to burnout, take decisive action at both the organizational and team levels. Implement strategies that prioritize transparent communication, promote a healthy work-life balance, and swiftly address employee concerns. By tackling burnout head-on and responding proactively to feedback, your company can create a healthier work environment and mitigate the long-term effects on your workforce.
3. Flexibility and time off
Giving employees flexibility in how and when they work is essential, especially with the rise of remote work. Empowering employees to complete tasks in a way that suits them best — without disrupting their team — brings significant wellness benefits.
Beyond time and location flexibility, it offers employees more autonomy over their tasks and how they complete them. A bit of variety, like taking on new responsibilities for a short time, can boost engagement and prevent burnout.
It’s equally important to ensure employees have enough time to recharge. A skewed work-life balance leads to burnout, making it difficult to maintain other wellness practices. Encourage employees to use their PTO when needed and make it clear that doing so is both acceptable and encouraged. Managers should prioritize balancing workloads to enable employees to take time off without stress.
4. Encouraging mindfulness
Practicing mindfulness equips employees with the self-awareness needed to manage everyday stress effectively. By becoming more attuned to their emotions, they can pause, reflect, and process their feelings before reacting. This heightened awareness fosters thoughtful responses to stress, reducing impulsive reactions.
A report showed that regular mindfulness practice improves employee focus and boosts productivity by 120%. It also leads to an 85% decrease in absenteeism. And businesses with meditation programs have seen a remarkable 520% profit increase.
To unlock these benefits, direct employees to mindfulness resources or introduce formal training programs. These initiatives help employees develop resilience and emotional balance. Additionally, consider offering training in emotional intelligence (EQ) — the ability to empathize with others and understand their emotions. When combined, mindfulness and EQ can enhance communication, improve well-being, and strengthen team dynamics throughout your organization, fostering a healthier and more supportive workplace culture.
5. Employee fitness programs
The importance of fitness cannot be overstated, as it significantly impacts every aspect of life, including work. According to the World Health Organization (WHO), physical inactivity is a leading risk factor for noncommunicable diseases, with insufficiently active individuals facing a 20% to 30% increased risk of death compared to those who are active.
Organizations can promote fitness and well-being among employees in various budget-friendly ways. While an on-site fitness center is a great perk, simpler options can also be effective. Organizing fitness clubs around enjoyable activities like walking, yoga, or cycling fosters community and encourages physical activity. Offering or covering the cost of fitness classes, whether in-person or virtual, further supports employees’ health.
Additionally, reimbursing gym or health club memberships is a straightforward way to show that your organization values fitness. These initiatives not only enhance physical health but also boost morale, productivity, and overall employee well-being.
6. Health services
Finding time for essential medical services can be challenging, especially with busy work schedules. Organizations should step in to help employees access the care they need to stay healthy and productive.
To encourage more employees to take advantage of important health services, make the process as easy and convenient as possible. Offering a variety of services, such as health risk assessments, health coaching, and in-office flu shots, is a great way to support employee well-being. Health risk assessments can identify potential issues early on, while health coaching helps employees create personalized plans to improve their overall wellness. In-office flu shots offer a simple and convenient way to reduce sick days and protect against seasonal illnesses.
These initiatives not only show that your organization cares about its employees’ health, but they also promote a culture of wellness. In turn, this leads to a healthier, happier, and more productive workforce, boosting both morale and performance.
7. Education
Practicing healthy habits starts with awareness and education. If employees don’t know what constitutes a healthy lifestyle, they can’t take the steps necessary to improve their well-being. That’s why educating your workforce is a crucial component of any wellness program.
In addition to covering fundamental health topics like preventative care, organizations should also address common misconceptions and misinformation on important issues, such as the safety and effectiveness of vaccines. By providing accurate information, employees can make informed decisions that benefit their health.
There are numerous third-party resources available to support these educational efforts, including webinars, blogs, and online newsletters. These tools can be shared with employees to broaden their understanding of health and wellness topics. Offering educational sessions or distributing reliable resources not only empowers employees to make healthier choices but also demonstrates your organization’s commitment to their well-being, fostering a more informed, healthier, and engaged workforce.
8. Encouraging healthy eating habits
We are what we eat, and relying on unhealthy comfort foods can drain employees’ energy, leaving them feeling disengaged and sluggish. That’s why making healthy eating both enjoyable and accessible for your team is essential for maintaining productivity and well-being.
Consider all available options to find what works best for your organization. Regularly providing a nutritious, delicious lunch is one great way to support healthy habits. Offering healthy snacks in the office is another easy yet impactful solution. For remote employees, you can send healthy snack packages or reimburse them for sourcing nutritious food from local providers like farmers’ markets.
In addition to these efforts, educating employees on what healthy eating looks like is key. Share resources that highlight healthy food options, as well as recommendations for nearby restaurants that offer nutritious meals. By encouraging and supporting healthy eating habits, you’ll help employees stay energized, engaged, and ready to tackle their workdays with renewed focus.
9. Smoking cessation programs
Smoking remains one of the most significant health risks individuals face today, with an estimated 1.3 billion people worldwide using tobacco products. Additionally, second-hand smoke can endanger the health of others in the workplace, impacting overall employee wellness and productivity.
Rather than making employees feel guilty about smoking, it’s essential to offer support and resources to help them quit. Creating a supportive, non-judgmental environment is crucial in encouraging employees to take that first step. Consider providing access to smoking cessation programs, such as coaching or counseling, where employees can receive personalized guidance on quitting. Support groups can also foster a sense of community and shared experience.
Reimbursing employees for the costs associated with quitting products, like nicotine patches or gum, demonstrates your organization’s commitment to their health and well-being. By offering these resources, you empower employees to improve their health, reduce risks, and foster a healthier workplace.
10. Commuter programs
How employees commute to and from work significantly impacts their health and the environment. Currently, 68.7% of Americans commute alone in a vehicle each day, leading to costs like fuel, maintenance, and insurance that can add up quickly. On average, U.S. car commuters spend $170 each month and $2,043 annually on commuting.
Encouraging employees to explore alternatives like carpooling, biking, or using public transportation promotes a healthier lifestyle and supports sustainability. Carpooling reduces traffic congestion and fosters camaraderie, while biking offers a way to incorporate exercise into daily routines. Public transportation helps decrease carbon footprints and can lead to less stress during commutes.
To promote these sustainable commuting initiatives, consider implementing a reward system for employees who participate. Offering incentives like gift cards, extra time off, or public recognition can motivate healthier commuting habits. Covering the costs of necessary equipment, such as bike locks or transit passes, further demonstrates your organization’s commitment to wellness and environmental responsibility.
Make wellness a part of company culture
Incorporating wellness into your company culture goes beyond implementing programs; it’s about creating an environment that prioritizes employee well-being. But, by embracing the 10 wellness program ideas discussed in this blog, you can cultivate a workplace that promotes health, happiness, and productivity.
When wellness is a core value, employees are more likely to adopt healthy habits, leading to reduced absenteeism and improved morale. The Achievers Employee Experience Platform™ can enhance this initiative by providing tools for recognition and feedback, making it easy to integrate wellness initiatives and monitor their impact.
Start small, gather employee feedback, and adapt your wellness offerings as your company culture evolves. With Achievers’ support, you can make wellness a fundamental part of your organization, ultimately leading to a healthier workforce and greater success.
